The cigarette smoking may be pleasurable for some people, and highly addictive for them at the same time. The list of harmful side effects is great. Emphysema and chronic bronchitis, lung, throat, and bladder cancers, heart attacks and stroke, wrinkles and respiratory tract infections are very common medical problems in people who smoke.
Asthma and other lung conditions are directly connected to smoking cigarettes. Smoke harms the human organism in many ways, but it is especially dangerous to the respiratory system.
The link between smoking and asthma is obvious. The airways of an individual, who suffers from asthma, are very sensitive and can react to many things such as smoke of tobacco. Smoking produces the asthma symptoms and is one of the most common asthma triggers.
By inhaling smoke, the chemical substances from a cigarette encamp in the moist lining of the airways and can initiate asthma episodes. Asthma can be poorly controlled in people who smoke. These people commonly suffer from ongoing asthma symptoms.
Tobacco smoke causes the lungs to make more mucus than normal. It results in chemical substances accumulating in the air paths.
Carcinogens in cigarette smoke are substances which cause development of cancer cells in the lungs and smoking is the number one cause of lung cancer.
The accumulation of cancer –causing chemicals in the lungs leads to lung diseases such as lung cancer and emphysema.
The second-hand smoke is also very harmful for health. It is smoke inhaled from the air by a person who does not smoke, but stays nearby the smoker. Passive smoking is the same way dangerous and may cause cancer, lung diseases and asthma.
Children exposed to second hand smoking are at high risk for various respiratory system disorders and often start smoking themselves. Exposure to second-hand smoke results in decreased lung function and symptoms of lung inflammation such as cough, wheeze, and increased mucus production.
Adults who smoke should do it away from their children. It would be great example if an adult quits – this often helps prevent children from starting.
Quitting is not always easy and many people try to stop several times without any success. Still there are many programs and methods to help a person quit smoking.
A person can start from simple rules like: do not smoke at home or in a car, do not smoke in the presence of a child, do not smoke in public, try to reduce the number of cigarettes you smoke per day, ask your doctor for help.
How to quit smoking? First of all, a person should discuss quitting methods with a doctor. The time to quit should be established and well-planned. You should get prepared for that day.
Next step is to avoid situations when you can start smoking. Try to use other ways to calm yourself like chewing a gum, eating some delicious thing or just walking in the fresh air.
Talk to your doctor about nicotine replacement aids that can help when you are trying to quit. Ask your doctor about special medicines which can help in fighting with urges to smoke.